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When I was a kid, our soccer coach used to put out cones on the field, and we would jump over them, one after another. Since I think I would look silly with orange cones now days, I purchased the banana steps and use them about 3 times a week. Since I've been using them, my calves and vertical...   Read more...

Strength ball training is, from my experience, the best type of video out there! It combines both the yoga ball and medicine balls in a mix of workouts that is sure to bring on the results, FAST. If you are an athlete, or haven't worked out for a while, this video is great for all experience...   Read more...

Yoga Balls are great, I used to HATE to do crunches, and the day after, my neck and back would hurt so bad. After using the yoga balls, I don't feel that stress in my beck, but I do feel like I've gotten a good workout. The ball helps target the area you are working on, and not strain others. I...   Read more...

I personally use 6 -10 lb. medicine balls everyday. Whether you are a guy or girl, it's a great product for strength training, that is fun. My favorite thing about using medicine balls is the fact that there are hundreds of different moves that you can do so boredom is never an issue.   Read more...