Strength Ball Training
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Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss and medicine ball exercises develop ...
Brand: Human Kinetics Publishers
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Consumer comments : Strength Ball Training
Review of the shop
Talk about getting into shape and staying in shape!
Strength ball training is, from my experience, the best type of video out there! It combines both the yoga ball and medicine balls in a mix of workouts that is sure to bring on the results, FAST. If you are an athlete, or haven't worked out for a while, this video is great for all experience levels. Really good video.
